Illustration of hatha yoga

... want to find a slower-paced class for your first few sessions. If you aren't ready to join a studio, this at-home easy yoga workout is a perfect introduction. "I spend a lot of time in my work-out attire, even on non-working out days. My yoga pants ...

http://www.realsimple.com/health/fitness-exercise/stretching-yoga/types-yoga-00100000100549/index.html