Dealing with arthritis, an all-but-certain part of aging

... to reduce its discomfort. Modest exercise can be useful to keep the joints active. Stretching-type exercises, such as yoga, are generally better. If you are overweight, losing some of those pounds can take stress off the joints. Hot packs help some ...

http://www.dailyrepublic.com/news/locallifestylecolumns/dealing-with-arthritis-a-all-but-certain-part-of-aging/