Cardio and weight training reduces access to health care in seniors

... assigned to participate in weight training classes, outdoor walking classes, or balance and toning classes (such as yoga and pilates) for six months. All participants have mild cognitive impairment, a well-recognized risk factor for Alzheimer's ...

http://www.innovations-report.com/html/reports/studies/cardio_weight_training_reduces_access_health_care_214092.html