... groups while ignoring others. Over time, this can lead to overuse injuries due to imbalances in the muscles and joints. Yoga becomes the sport enthusiast or competitive athlete's ally because it works the body through all ranges of motion activating ...
http://www.iamexpat.nl/read-and-discuss/lifestyle/articles/six-reasons-why-runners-should-do-yoga
http://www.iamexpat.nl/read-and-discuss/lifestyle/articles/six-reasons-why-runners-should-do-yoga
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