5 Yoga poses to help you release stress

... ulcers) and emotional (depression) problems. We can't always avoid stress, but we can alleviate its effect on us. Yoga is a healthy first step. Healthy breathing and gentle poses (also called postures) will alleviate the daily stress that builds up ...

http://www.sheknows.com/beauty-and-style/articles/992481/5-yoga-poses-to-help-you-release-stress