... is the best way to do that." Whenever you can, find a moment, and pay attention. Stop what you're doing and just be. If yoga or meditation helps you develop this skill, then by all means do either, or both. But you don't need a formal practice to be ...
http://www.forbes.com/sites/melaniehaiken/2013/05/24/5-ways-to-live-to-100-and-still-be-healthy-at-99/
http://www.forbes.com/sites/melaniehaiken/2013/05/24/5-ways-to-live-to-100-and-still-be-healthy-at-99/
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