Yoga to Open Up Tight and Tense Shoulders

... tment with a massage therapist, you can hop on a mat and show this area some love with this chest- and shoulder-opening yoga sequence . Move through all 11 postures on the right side, and then repeat on the left.

http://www.fitsugar.com/Yoga-Sequence-Tight-Shoulders-Poster-29730897?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29