... hurt... but you don't gain flexibility by lifting, you gain flexibility from stretching. Compare some little girl doing yoga(in hot yoga pants, better picture) to someone who bulks. Yoga (stretching) does a lot more than bulking. believe me, its a ...
http://thesandtrap.com/t/66083/what-muscles-make-you-drive-the-ball-further/18#post_830431
http://thesandtrap.com/t/66083/what-muscles-make-you-drive-the-ball-further/18#post_830431
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