Stretch away the stress with Pilates

... my shoulders are hunched and the way I bend over could result in me slipping a disk later in life. Jo met me at Stroud Yoga Space in Nelson Street just after 5pm - where she will be teaching a beginner pilates course this month. Body control pates ...

http://www.stroudnewsandjournal.co.uk/news/10330900.Stretch_away_the_stress_with_Pilates/