12 ways to eliminate stress at work

... five seconds, hold and exhale in equal counts through the nose. "It's like getting the calm and focus of a 90-minute yoga class in three minutes or less at your desk," she says. Eliminate interruptions "Most of us are bombarded during the day," says ...

http://www.nbcnews.com/business/12-ways-eliminate-stress-work-1C9008771